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This day will concentrate on the energy centers or chakras as key to your yoga practise. We will begin to discover the unseen energetic system, bringing together our physical and ethereal selves; working mindfully to enhance and deepen our yoga and understanding. The tempo of the day undulates combining asana with pranayama (breath) and times of stillness and relaxation. We close with lead meditation using colour & chakra imagery. Lunch included and hot/cold drinks. please email for booking form oxford.yoga@yahoo.co.uk |
