Yoga as Meditation

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Hazel Faithfull - Yoga Workshop
Yoga Workshop: Yoga as Meditation
Abingdon Oxfordshire England
Event is Over
Hazel Faithfull
Mindfulness while moving and in stillness. We will be learning flowing breath led sequences and how to approach asana with mindfulness. We will begin the hardest lesson in yoga: how to find ways of sitting in stillness. Introduction to demystify the various techniques and styles, a chance to try to find what suits you be it watching breath, using sight or sound. Beginning the process to sit with ease does eventually lead us into meditation. If weather permits we will enjoy yoga in the garden. 10am to 3.30pm Lunch included and hot/cold drinks.

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