|
Yoga Nidra with Heather Free Happy Hour Event: Yoga Nidra Friday March 1, 2013 6:30pm - 7:30pm Experience the restorative benefits to body and mind & end your week feeling Relaxed and Renewed. The word "Nidra" refers to sleep. In yogic terms this is a period of deep conscious rest. Enjoy this guided meditation to balance body and brain. March Happy Hour is hosted by Heather Shafer, Whole Self Health Yoga Instructor and VaihAyasa Aerial Yoga developer. Let Heather's soothing voice guide you through this meditative yoga experience. Followed by community social. Please bring a drink or dish to share. |
