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lu jong, tibetan healing yoga for activating nadis and chakras

Home > namaskar area discipline del benessere Events > lu jong, tibetan healing yoga for activating nadis and chakras
namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: lu jong, tibetan healing yoga for activating nadis and chakras
Bologna italy Italy
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Indo-tibetan-hatha-ashtanga vinyasa-5tib
namaskar area discipline del benessere
lu jong for rejuvenation according the Tibetan yoga system we will learn precious tibetan energy excercises for activating chakras and nadis, for rejuvenation (by stimulating hormonal glands and nervous plexus), mantaining good health and preparing meditation according the ancient tibetan yoga system. they will be practiced in sequences always harmonized with breath (which has to be kept slow, rithmic and deep) Once learnt this sequence has to be practiced daily to enjoy its many benefits

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