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10 key asanas sequence for health according greatest yoga Masters

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: 10 key asanas sequence for health according greatest yoga Masters
Bologna italy Italy
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Yoga Style: Indo-tibetan-hatha-ashtanga vinyasa-5tib
Contact: namaskar area discipline del benessere
sequence of the 10 key asanas for good health according the greatest yoga Masters and the classical texts we will learn some energy excercises for activating chakras and nadis, and also the vinyasa sequence (based on breath) of the 10 fundamental asanas for mantaining good health according the indications of some of the greatest yoga teachers of the xxth century and some very ancient classical yoga texts. Some preliminary pranayama and mudra will be examined in details also. Once learnt this sequence has to be practiced daily to enjoy its €30.00 1 session, 50€ full day programme 10.30-13 and 14-16.30. The yoga studio is in via zucchini 8d , 5 minutes walk from bologna railways central station bologna is Halfway between Florence and Venice Info: centronamaskar@gmail.com o 335 77 38 586.Sito web: http://namaskarasd.blogspot.com/ many benefits

€30.00 1 session
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