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pranayama, bandha and mudra: preparing meditation

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: pranayama, bandha and mudra: preparing meditation
Bologna italy Italy
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Yoga Style: Indo-tibetan-hatha-ashtanga vinyasa-5tib
Contact: namaskar area discipline del benessere
pranayama, bandha and mudra: preparing meditation We will study and practice some key breathing excercises and meditation techniques described in the ancient classical yoga texts (mainly Patanjali ‘s“Yoga Sutra” and Hathayogapradipika). Some preliminary purification, kriyas and mudras will be examined in details also (nine purifications of the 3 main channels, the three Buddhist prostrations, the samavritti pranayama and the vase breathing, the mother mantra, the practice of sharing the merits). €30.00 1 session, 50€ full day programme 10.30-13 and 14-16.30. The yoga studio is in via zucchini 8d , 5 minutes walk from bologna railways central station bologna is Halfway between Florence and Venice Info: centronamaskar@gmail.com o 335 77 38 586.Sito web: http://namaskarasd.blogspot.com/ many benefits

€30.00 1 session
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