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ShatKarmas, himalayan exercises of purification for health and longevity Gli SHATKARMA are six excercises for total bodily detox, working on the different inner organs to harmonize unbalances in the 3 dosha (kapha, pitta, vata). their main objectives is removing excess mucus and fat, purify body and nadis, prepare pranayama, treat diseases (HNR) and promote rejuvination. shat karmas consist of 1Dhauti; 2) Vasti; 3) Neti4) Lauliki or nauli 5) Trataka 6)Kapalabhati. they can be racticed in a daily sequence (dhauti in the short form of shank prashalana, internal washing)together with other purification techniques and nadi shuddi to reach the state of niyama Shauca (purity) quoted by Patanjali in his Yogasutras €30.00 1 session, 50€ full day programme 10.30-13 and 14-16.30. The yoga studio is in via zucchini 8d , 5 minutes walk from bologna railways central station bologna is Halfway between Florence and Venice Info: centronamaskar@gmail.com o 335 77 38 586.Sito web: http://namaskarasd.blogspot.com/ many benefits |
