What we think creates how we feel in our body. Our body is a reflection of our mind. In this retreat we focus on awakening the mind and open the body to the body of light. The Yoga will emphasis on the subtle body with Yin based practices, meditation and visualizations to empower our clarity, grace and ease.

We will explore and emphasis more on meditation and visualizations practices. The Asana practices will be more Yin base but with some Yang Vinyasa with great attention to the subtle body. As always we will be walking the path of the elements each day and experience the great matrix of each Chakra. Using the breath and awareness as our best friends to arrive and trust our Yogic body and Buddha mind