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Long, Slow, Deep

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Birmingham Yoga - Yoga Workshop
Yoga Workshop: Long, Slow, Deep Birmingham Yoga
Birmingham AL USA
Event is Over
Yoga Style: Ashtanga and Kundalini
Contact: Birmingham Yoga
3:00pm - 5:30pm Get deep into your hamstrings, your hips, your shoulders, your neck, your back, your quadriceps and even your fingers and toes with Long, Slow & Deep. We’ll prepare ourselves for the change in seasons with a practice perfect for beginners, seasoned practioners and everyone in between. This routine is a wonderful alternative to vinyasa flowing classes yet still challenging, potent and effective. Whatever level, whatever amount of yoga experience you have, this is by far one of the most challenging classes you will ever take and we barely leave the floor. Perfect for runners, dancers, other athletes who want to increase flexibility, yogis who love to try something new or anyone looking to connect with their minds and bodies. This is a perfect way to refresh your entire system after the holidays. Fair warning: LSD (Long, Slow, Deep) may blow your mind. ALL LEVELS WARMLY WELCOMED! Cost: $20 early registration by April 20th or $25 late registration

25.00
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