The Chakras are the energy centres in your body system which directly influence your health, energy levels and progress along the spiritual path.

Come and join Daphne in this workshop which will give you insight into how each of the main chakras work. You will learn how the state of your chakras directly impact your life, your thoughts, your actions and your relationships. The chakras and the yogic path along the spine are at the heart of yoga. Here this ancient wisdom is explained clearly and insightfully, infused with modern day relevance. Specific yogic techniques will be explained. A chakra cleansing meditation will align you to a higher frequency and purify and release any negative energy from your body and energy field.

Daphne is a holistic therapist specialising in psychotherapy, Ayurveda and yoga, and is a meditation and yoga teacher of many years. She runs inspiring workshops in which she channels divine light to empower people to develop peace, balance and fulfilment.

Booking essential: Email idit@sukhamukhayoga.com to secure your place or drop in to the studio.