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Our own Suzanne Liggett, MS Ed., E-RYT200, RCYT and Candy Beers, M.S., R-DMT, CIBYF from Richmond, VA-- certified pilates instructor and dance movement therapist--invite you to join them for this ENERGETIC yoga workshop. AcroYoga blends the wisdom of yoga, the loving kindness of touch, and the power of acrobatics, which form a practice that cultivates trust, connection and playfulness. This workshop will include a dynamic warmup with breath and movement, fun partner stretches with an exploration of introductory AcroYoga poses, and end with soothing and grounding restorative postures. It is ideal for couples, family and friends interested in exploring deeper levels of CONNECTION and intimacy through yoga, or perfect for anyone open to meeting a new friend. Suzanne and Candy will create an environment that is safe, yet PLAYFUL to assist you in accessing the light of your inner child. You will learn how to find a balance between strength and letting go, something that will benefit you off the mat as well! No Cirque du Solei experience is required, but it is helpful to have some body awareness or light yoga experience. |
