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Sunday, March 17, 1-5pm, $75, Led by Beth Daugherty. This module is open to all interested yogis. It is the "welcome session" for yoga teachers interested in completing the Lifespan Yoga® 25 hour Chair Yoga Certification, but open to all. First we cover the theory and background of Chair Yoga. Next we cover all the basic chair yoga poses, modifications for various special needs, props that can be used in chair yoga, basic breathing techniques and chair meditation. You will receive 4 CEUs for completion of this workshop. If you want to continue with the Lifespan Yoga® certification process, schedule your private coaching session with Beth after this session. You must be a RYT200 to become Lifespan Yoga® Certified in Gentle or Chair Yoga. |
