Hatha Vinyasa Yoga with Mithila

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Ulpotha - Yoga Retreat
Yoga Retreat: Hatha Vinyasa Yoga with Mithila
Cultural Triangle, Sri Lanka
Event is Over
Holiday price includes 2 yoga classes per day, massage,3 tasty veggie meals & snacks & drinks, hikes, swimming in lotus ringed lake, bike riding, excursions to ancient heritage sites and much more. Traditional Sri Lankan Ayurveda detox treatments on option.

Mithila A lifelong passion for dance and movement and an upbringing in Ayurveda (the Indian science of life), led Sri Lankan born Mithila to work with dance in 1997 and yoga and meditation in 2002. After having left a 6 year career in systems software consulting she now works with yoga, dance, meditation and bodywork primarily based in Gothenburg, Sweden but travels the world for teaching and study. She is trained by GGI in Swedish Classic Massage, Wat Pho trained in Thai Reflexology Foot Massage and does body work infused with yoga therapy.

With a spirit determined to live an authentic life and to guide others in finding their true paths, Mithila continues her studies in spiritual awakening. With a background in Ashtanga Vinyasa basics, teacher training in Classic Hatha Yoga at White Lotus Foundation, Santa Barbara, and Ulrica Norbergs Power Vinyasa Yoga, she has journeyed with Anusara and classic Hatha teachers and now studies with teacher Jonathan Monks of Yogamonks and Kriya Yogananda in the UK. Vipassana Meditation and Buddhist psychology are part of her path and she has spent time in silent retreats and regular meditation practice, silence and study is her way of life.

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