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Flo Fentons Power of the Breath Brisbane Workshop

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Flo Fenton's Intouch Yoga Byron Bay - Yoga Workshop
Yoga Workshop: Flo Fentons Power of the Breath Brisbane Workshop Flo Fenton's Intouch Yoga Byron Bay
Brisbane Qld Australia
Event is Over
Yoga Style: Vinyasa blend, Special Needs
Contact: Flo Fenton's Intouch Yoga Byron Bay
Yoga is union. The union of Body, Breath and Mind forms the first ‘rung’ on the yoga ladder. But how aware are you of your breath during your asana practice-and how much importance do you give to the quality of your breath? Breath is the vehicle of prana. Unless the breath is free to move, prana cannot move freely, and the benefits of our practice are lost. For the breath to be consistent and subtle, we must truly inhabit the meaning of asana in each pose-that is each posture must be steady, and comfortable-with no strain. Join Flo at Pine Rivers Yoga for a two day exploration of making breath the focus of your practice-and be challenged in a whole new way!

Schedule

Saturday20th September

9.30am-12.00pm Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.00-1.30pm Lunch Break

1.30-3.30pm Afternoon practice including gentler asana, pranayama and yoga nidra

Sunday21st September

9.30am-12.00pm Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.00-1.30pm Lunch Break.

1.30-3.30pm Afternoon practice including gentler asana, pranayama and yoga nidra

1 day-$130.00-includes lunch

2 days-$240.00-includes lunch

Booking

Ruth Campbell;

e: mailto:ruth@pineriversyoga.com

web: www.pineriversyoga.com

m: 0434775645

$140.00-$240.00
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