Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. This class will address the needs of the new mom and will provide creative ways to invite your baby to join your yoga practice. We will use gentle stretches, stimulation, and massage to engage baby while you increase strength, flexibility, and an overall sense of well being. You will leave this class feeling restored and energized. This class is recommended for moms who have had their postpartum check up until their babies are actively crawling. Each participant will receive a complimentary play scarf to take home and bring to class. Please bring a receiving blanket with you.

Jennifer completed her 200 hour teacher training at Sacred Rivers. She teaches with a careful eye for alignment and safety, an open heart with a space for each student, an energetic delivery with precise instruction, and always with a smile.