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Mindful Moving and the Rhythmic Body with Darlene Bink

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Yoga Workshop: Mindful Moving and the Rhythmic Body with Darlene Bink
Dublin Ireland
Event is Over
Yoga Style: Inspired by Scaravelli & Schiffmann
Contact: Darlene Bink
Irish Yoga Association CPD Event www.iya.ie

In this Yoga workshop we will move away from that "image" in our mind of what we think the pose should look like and move toward cultivating a sharper awareness of our body's internal rhythm/sensations, how the breath effects a pose, and finding ease throughout it all.

The objective in this workshop is to encourage everyone to "get out of their head" and pay more attention to the experience of the body.

During the afternoon session, Cognitive Psychologist, Dr. Martin Bink, will lead a short discussion on the psychological mechanisms of mindful thought, how mindful thought can be cultivated, and the effects of mindful thought on overall well-being.

Location: Dublin (south county)

Time: 10am - 4:30pm (9:30am registration)

Cost: € 65

Contact: Liz 087 786 6202

About Darlene: Over the past 13 years, Darlene has experienced several teaching styles that have allowed her own rhythmic Yoga style to bloom! Her teaching style and personal practice are based on listening and being guided from within. She teaches a playful and fluid approach to Yoga, emphasizing ease, gravity, lightness, and freedom. Exploration, creativity, and mindfulness are also a part of her approach. She believes that a Yoga practice can open your heart allowing your authentic nature to surface, thus allowing you to “Live Your Yoga.” Read more at www.yogafromthegroundup.com.

€ 65
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