In this session you will awaken deep sensations and intelligence in the core of your body. In doing so, you will explore how using your core muscles creates more integrated alignment in your entire body and sets the stage for greater steadiness and ease (yes, ease!) in all of your poses.

Saturday, August 24, 2013 9a-11:30a $45 Early/$55 Late (register by 6/23/13) To register online visit http://altamontespringsyoga.com/events/jasoncrandell.html