Sunday, June 9, 2013 1:00 – 3:00pm

In this workshop, you will learn specific techniques to instantly roll out tension, break dysfunctional movement patterns, and provide valuable insight into your own anatomical architecture with the Yoga Tune Up® Therapy Balls. These easy and effective self-massage techniques will provide you with tools to reduce and/or eliminate pain and prevent injuries of the lower back, hips, thighs, lower legs, and feet to augment your yoga and other movement practices.

Join Yoga Tune Up® Certified Instructor Alexandra Ellis as you uncover your Body’s Blind Spots – areas of tissue that have gone underused, overused, misused, or just downright abused, and build your Self Care toolbox to take your pain into your own hands. No yoga experience required. All levels of fitness and experience welcome!

Workshop Fee $35 Yoga at the Village, 1306 Sonora Ave., Glendale 91201, 818-265-9833, www.yogaatthevillage.com