4 Week Meditation Course Thursday Nights: March, 14, 21, 28 Apr 4 2013 7:30pm - 8:30pm

This course is for those wishing to learn how to Meditate or for those who already Meditate and wish to go deeper in their practice.

Meditation will help you to: increase your concentration, have better sleeping patterns, have better physical health and increase your feelings of peacefulness and happiness.

Meditation

Why Meditate? What are the benefits?

Many people ask : How would it benefit me to take time from my busy day to meditate?

There are numerous benefits to having a meditation practice as part of your daily life.

Among them are:

Increased concentration Better sleeping patterns Better physical health Increased feelings of peacefulness and happiness Greater sense of purpose Deeper self knowledge More self control Understanding of emotions Mindful awareness of the present moment.

This course is run by Derek Kendrick ERYT500 Course fee: $50.00 per person. Places are limited and it is essential to book and pay in advance to confirm your place.