Underlying all sensations is the intimate relationship between our breathing and our thoughts. This single relationship reveals the true path of yoga and the journey of self discovery through the practice of breath awareness (pranayama).

During this workshop intensive we'll explore the teachings and anatomy of pranayama. Discover the ways in which you are physicially, mentally and emotionally bound by your breathing habits and learn the tools to unlock a practice free from distractions.

Accredited hours available towards Yoga Teacher Training Certification