VINYASA FLOW & HANG MUSIC RETREATS WITH DAGMAR & GAUDAN
JUNE 14-21, 2014 & JUNE 28TH - JULY 5TH, 2014
Practice with likeminded people in our beautiful mediterranean style villa set on 80,000 sq meters of private ancient olive tree gardens and terraced woodlands only 2km from the beach. The Finca is located in the North West of Ibiza Island, near San Carlos and Atzaro beach, restaurants & nightlife. Extra activities like massages, beauty treatments, mountain biking, professionally led walks & hiking, transparent kayaking, horse riding etc. can be arranged for you on site at additional cost.
Enjoy gorgeous sea views from the yoga deck. and relax by the pool. Mornings will be a dynamic vinyasa flow practice with Dagmar and evenings will be sunset slow flow with Dagmar accompanied by Daniel playing the magical HANG instrument. The Hang music will support you to surrender and relax deeper into your breath and body, so you will flow effortlessly through your practice.
This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive & receptive to the beauty in our lives.
Music moves us. The powerful effects go far beyond the experiences found through sound and rhythm. It is discovering this deeper sense of harmony in the body that helps us to embrace and dance with the rhythmic flow of life. When we are with our lover our heartbeats sync. When we explore asanas, regulate our breath, and move to a rhythmic beat we sync together as one, creating a harmony as a whole. Practicing together with rhythm and sound assists us into a deeper experience of yoga. The ultimate goal of yoga, Enlightenment or Freedom, is for our self to be in sync with all that is. It is the dissolution of resistance where we are missing absolutely nothing.
This retreat is open to all levels
Dagmar Spremberg moved from Germany to Los Angeles in 1996 and began practicing and studying yoga. After moving to New York, she intensified her studies and trained with Elena Brower at Virayoga, NY. She moved to Montezuma, Costa Rica in 2001 and founded Montezuma Yoga, where she began teaching yoga and organizing yoga retreats with international renowned teachers of all styles. Dagmar is a 500-hour certified E-RYT with the Yoga Alliance and trained in Vinyasa Flow & Anusara. She loves to emphasize her classes on synchronized movement & breath to deepen the experience of the practice. As a graduate of the Institute for Integrative Nutrition in NYC she compliments yoga with her work as a certified Holistic Health Counselor and teaches lifestyle immersion programs. In this very special Vinyasa Flow retreat she will be accompanied by Gaudan (The Gaudan Project), playing the beautiful melodies of the Hang drum, a very unique, handmade instrument created in Switzerland. Gaudan has been living in Costa Rica for over 20 years and is well known as an artist. For more infos please see our websites www.montezumayoga.com
www.thegaudanproject.bandcamp.com (daniel’s music)
Please find below some links to some of our videos: vinyasa yoga & hang video: http://www.youtube.com/watch?v=obLEZDOrRRk hang music for savasana video: http://www.youtube.com/watch?v=3MlYPDOgkH8&feature=relmfu The Gaudan Project “Bamboodancer” http://www.youtube.com/watch?v=3Bateke2KXk
what will i learn:
- deepen your practice by learning to surrender into your breathing.
- create space in your body, when you feel spacious your mind will also relax and be more open
- explore new ways to nourish yourself on and off the mat
- celebrate stillness and be more comfortable and peaceful with your self