Day or overnight retreat in Circle Pines mn

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Yoga Retreat: Day or overnight retreat in Circle Pines mn Body Mind Circle
Circle Pines MN USA
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classical meditative,Iyengar use of prop
Body Mind Circle
Meet at the studio at 10am and walk to the labyrinth just a block away. Depending on the weather we'll do some yoga on the dock over the pond or return to the studio. There will be some free time to eat, read, journal or hike. From 2-4 there will be a massage class where you can learn how to give a very effective massage using your feet and elbows. No need to tire your hands! This class will teach a combination of thai and barefoot shiatsu massage. Each person will be able to give and receive. After the class, we will take a sunset hike on the rice creek trail system. or bring your bike if you'd rather. Option to sleep overnight at the Hospitality Place which is close by in the neighborhood on Golden Lake, for an extra cost of about $60. Please book and pay by June 1st for the early bird option. ($80 not including the overnight) or $100 after that date. Instructor for the classes is Hiyala Indiga.

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