Yoga Nidra - March 2013
|The Yoga Fusion Studio - Yoga Workshop|
|Yoga Workshop:||Yoga Nidra - March 2013||
|Location:||Chevy Chase / Bethesda MD USA|
|Dates:||Event is Over|
|Yoga Style:||Yoga, Vinyasa Flow, Mat Pilates, Massage|
|Contact:||The Yoga Fusion Studio|
March 29th at 7:30-9pm
with master teacher Neva Ingalls
Yoga Nidra is one of the truly untapped treasures of the yoga tradition, dating back some 5000 years. Yogis believe that it is not just past traumas, but also daily stresses and disappointments that slowly drain us of our inner vitality and hope, resulting in the inability fulfill our potential for joy and happiness. This is Yoga’s systematic approach to unwinding accumulated stress from the deepest layers of our being. Through guided meditation in an extended savasana or corpse pose, layer upon layer is relaxed until you are in a state of sleep with just the slightest trace of awareness. It is in this state that your fullest potential is available to you to change the course of your life.
When working with a resolve or “sam kalpa” in this state, the sub conscious is ripe for change. When coupled with conviction and positive feeling your resolve will take root and manifest.
Benefits of Yoga Nidra Include:
•Mental and physical stress reduction •Activation of right brain activities such as imagination and creativity •Empowerment to manifest your heart’s desire •Healing and integration of body, mind and spirit •Release of samskara or negative patterns •Lowers blood pressure.
We recommend you bring: Your yoga mat, water, comfortable stretchable clothing. Qualified attendees recieve 2CEU hours for attending this workshop by attending a 30 minute discussion after the Nidra.
Learn more at: http://www.theyogafusionstudio.com/workandplay
|See The Yoga Fusion Studio Website|