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This Workshop is specifically designed for newer students or students who want to spend time understanding core alignment principles in a warm and welcoming environment. Led by instructors Joe Giglio and Lani Jimenez from 1:00 - 3:00 pm
This workshop will: - Provide the tools to understand the basics of vinyasa flow one pose at a time in simple clear instructions - Offer a clear understanding of the breath emphasis we call Ujjayi - Breakdown each of the postures, providing alignment cues and adaptations and modifications for everybody’s needs and abilities - Outline the Baptiste Methodology and the benefits of applying these tools to your practice |
