Ayurvedic Nutrition and Cooking Workshop

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Yoga Workshop: Ayurvedic Nutrition and Cooking Workshop
Corona CA USA
Event is Over
Honoring many styles of heart yoga
Yoga Den Health Spa
his workshop is designed to introduce the concepts of Ayurvedic nutrition and provide individuals with the tools, awareness and courage to make healthy choices when it comes to how and what we put into our bodies. We will also bring out the chef in everyone as we collectively learn and play in the kitchen learning prepare an amazing multi course meal. (At Leeza's Ashram)

Ayurveda is the ancient life-science from India that inspires health and wellness through personalized and seasonal diet and lifestyle. Traditional Ayurvedic cuisine is the source of nurturing and healing the body and mind. Join us as we introduce and explore the tantalizing colors, aromas and textures as we pair classic South Indian with California Coastal cuisine. Some of what we will share: 3:00PM - 7:00PM Learn how to normalize your digestive fire(agni) as it relates to digestion and immunity. Consider a seasonal approach to eating. Choose the sustainability of SOL Food - Seasonal, Organic, Local Get your hands dirty - methods of preparations and cooking skills Heal thy self naturally - learn home remedies for digestion and winter time illness. What are you craving? Eliminate cravings by incorporating the 6 tastes. Breaking bread - we will conclude by sharing the meal we collectively make. The secret is in the sauce! - take home the goods with a special recipe booklet. Ayurvedic Spice Cabinet - opportunity to purchase organic herbs & spice blends.

About the Chefs: Goyo Fawley and his wife Anita are co-fonder of Satyam Healing Arts their passion is inspiring health and wellness through the traditions of Yoga and Ayurveda offering workshops, personal consultations and healing sessions and retreats which aim to connect people to living their highest potential in all aspects of their life.

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