June 2013, 8 & 9
Saturday 8th & Sunday 9th of June YogaWorks workshop with Anna Zorzou
Schedule Saturday 14:30-16:30 "Balance your body into your hands" 17:00-18:30 "Somatics" Sunday 10:00-12:00 "Finding sattva" 12:30-14:00 "The art of Sequencing" Total 7hrs
And more about the schedule:
Balance your body into your hands Take a flight in this high-flying flow. We make our way through various arm-balances (Bakasana, Eka Pada Bakasana) along with a few variations. Core work, Backbends, twists and forward folds finish off this intelligent flow that will initiate new possibilities for your practice. For all levels, minimum experience required, three (3) months.
Somatics Yoga This is an integrated approach to the harmonious development of body and mind, based both on traditional yogic principles and modern psycho physiological research. This gentle approach emphasizes visualization, very slow movement into and out of postures, conscious breathing, mindfulness, and frequent relaxation between postures. It is extremely powerful and comfortable for all ages. Somatic Yoga can rapidly and permanently relieve pain, repair injuries and improve athletic performance. For all levels, beginners and people with injuries.
Finding sattva (enlightened ground) In this yoga flow class we’ll learn how to balance rajas and tamas to finally find an enlightened ground. We’ll find our way through standing, inversions, arm balances and finally we’ll melt into a deep relaxation…. For all levels, minimum experience required, three (3) months.
The Art of Sequencing Calling all yoga teachers and student practitioners who are interested in developing skills for sequencing! Sequencing with variations and modification takes time and skill. Whether you are a teacher looking to develop efficient sequencing for the classes that you teach or a student for your home practices, then this is a great workshop for you. For all levels, minimum experience required, three (3) months.
Participation Till May 25th 2013: 65€ all or 20€ for 2hrs & 15€ for 1,5hr From May 26th 2013: 75€ all or 25€ for 2hrs & 20€ for 1,5hr
Anna Zorzou Anna Zorzou, "a native of Athens", Greece discovered yoga after a ten-year career as a professional basketball player. Looking for an alternative way to work through physical injuries in her body, she discovered that yoga offered a great solution. Anna's teaching is mainly influenced by the YogaWorks system (a combination of Ashtanga, Iyengar and Vini yoga), the Integrative yoga therapy and Birthlight schools, as well as by numerous teachers including Annie Carpenter, Joseph Le Paige, Peter Sterios, Saul David Raye, Shiva Rae, Bryan Kest, John Friend, Sarah Powers, Shi Dharma Mittra and Andrey Lappa. Her extensive participation in workshops, retreats and teacher trainings has given her an appreciation and gratitude towards the technology of yoga and the world of healing arts. Anna's compassionate and upbeat personality motivates her students to work hard, and to listen to their inner teacher as they bring peace and tranquility to their practice. Anna is currently teaching in Greece daily classes, workshops, retreats and conferences. She is also leading the Yoga Works teacher trainings in Greece and Cyprus, is a yoga consultant for Holmes Place Fitness Clubs (Greece) and ambassador for Manduka. ERYT 500 - RYT 500 Yoga Teacher YogaWorks Teacher Trainer (500 hour YogaWorks Certified) Birthlight Pre-natal, Post-natal and Baby Yoga Teacher Yoga Therapist