MELT Method for Upper Body

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Yoga Related Event: MELT Method for Upper Body AUM hOMe Shala
Coconut Grove FL USA
Event is Over
Yoga Therapy, Astanga, Kripalu-style, Iy
AUM hOMe Shala
Join MELT Instructor Amba Greene for a 3-hour workshop on the Upper Body from 1:00-4:00pm. With a focus on necks, shoulders, arms and hands, we'll use soft foam rollers and small MELT Hand and Foot Balls to release stress that is stuck in your body, rehydrate your connective tissue and make your muscles and joints happy! Everyone feels immediate results! The M.E.L.T. Method is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers. All equipment will be provided. Bring Water! Space Limited, pre-registration recommended. Register for the separate MELT your Core on 9/29/13, $55 for 1 class / $100 for 2 classes; Early Bird: $45 for 1 / $80 for 2=paid by Sept. 20.

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