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Do Inversions scare you? Do you wish you could learn some basic tools and techniques to approach inversions safely, with strength and fluidity? In this workshop, you will learn which muscles need to be activated, strong, and open to invert with grace. You will deepen your connection to your core strength and move from your core to find fluid grace and to soar free! We will work many techniques at the wall for support, as well as take those already accustomed with the wall, towards working in the middle of room. For yoga practitioners with at least 1 year of practice Reaching Roots Yoga Company |
