Restorative Yoga Teacher Training - Atlanta, GA

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Yoga Teacher Training: Restorative Yoga Teacher Training - Atlanta, GA
Atlanta GA USA
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Yoga with Jacci
Balance & Heal with Restorative Yoga Teacher Training @ Pranarkriya Atlanta

August 9 - 11, 2013 Shelbi Miles, RYT & Jacci Reynolds, ERYT Price: $350 if registered 30 days in advance; $375 thereafter

In this weekend restorative yoga training created from the Tantric Hatha Yoga Teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.

Restorative yoga is a gentle inward form of yoga that invites participants to move towards greater balance, control and participation in their life. The participant’s body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing the individual to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise and perfect for almost any practitioner looking to experience a deeper state of relaxation and healing than Shavasana or sleep. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.

Benefits of Restorative Yoga: Re-establish homeostasis in the body Help students cultivate the Relaxation Response Release the constant feeling of fatigue of the body, mind and emotions Change habitual patterns of reacting/responding Release of physical and psychological pain Increased awareness of self Helps the body find deep relaxation and healing Itinerary:

Friday: 6 - 9:30 p.m. Sat/Sun: 8 - 5:30 p.m.

CEUs/Certification Course provides 20.5 Yoga Alliance CEU credits

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