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Serenity....on and off the mat! Explore how core strength and balance translate to every other sport or activity you participate in. Learn how your yoga practice can give greater stability and mobility to shoulders, neck and chest and improve your performance in other sports or in daily life. Learn how the concentration you develop in yoga practice comes in handy in everyday circumstances. Focus of this workshop is strong and flexible shoulders and neck, and movement from your core. Healthy refreshments following workshop.6:00 p.m. to 8:00 p.m. Friday April 26th Lodging can be arranged. Call 412-999-3553 or visit bodyinbalancehc.com |
