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Kundalini is the the divine energy located in the base of the spine. Awakening and raising it towards the crown of the head is the aim of the Hatha yoga practice. In this workshop we will deepen our understanding of the energetic system made out of the seven main centers of energy (Chakras) and the three main channels of energy (Nadhis) which are running through them. Combining practices of pranayama, asana mantra and guided imagination. In order to raise the energy from the base - Muladhara chakra to the crown of the head - Sahasrara chakra, cultivating a deep state of meditation and peace. Sunday 5/19/13 1:00pm-4:00pm Please register in advance. Space is limited. |
