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Building Core Strength: Flow From The Inside Out with Jen Errant

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Fuel The Soul - Yoga Workshop
Yoga Workshop: Building Core Strength: Flow From The Inside Out with Jen Errant
Merrick NY USA
Event is Over
Yoga Style: Ashtanga, Vinyasa, Kundalini, Hatha
Contact: Fuel The Soul
Specifically targeting our core, our “powerhouse of prana” we will experience a dynamic and energizing practice to strengthen our entire body. This two hour invigorating practice integrates a flowing series of asanas to create internal heat as you increase strength, flexibility, balance and endurance. Using our core energy and strength we will experience arm balance variations and inversions. This fluid movement will leave you feeling refreshed, in touch with your breath, and strong. Come fire up your center with fluid core work, the perfect complement to any yoga practice! All levels welcome!

$40.00
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