The practice of allowing our selves to be exactly where we are. This is a class focused on really opening to the moment and seeing ourselves clearly. a place where both shadow and light reside. A potpourri of grounding asana is the first step to clarity.

Saturday (morning) – June 1, 2013 -10am - 12:30pm - The Uplifted Heart

All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.

Saturday (afternoon) – June 1, 2013, 2:30 - 5pm - The Grounded Heart

Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama.

Sunday – June 2, 2013 - 10:00 - 12:30pm - Living in the Heart

So often our participation in the world becomes a distraction. A way to keep us occupied, to avoid the journey inward. We avoid this journey because it is the unknown, the unseen. But it is in this place that we find real sustainable peace. No matter how challenging life becomes this peace is never absent. Within each of us there is a place that is full and free. It is in this place we will find our true heart; our sense of Fullness. Way beyond our comfort zone.

Full Workshop ($150.00 if paid by May 1st) May 31st - June 2nd $175.00 Register Friday May 31st 6:00 pm - 8:00 pm $40.00 Register Saturday Morning June 1st 10:00 am - 12:30 pm $45.00 Register Saturday Afternoon June 1st 2:30 pm - 5:00 pm $45.00 Register Sunday Morning June 2nd 10:00 am - 12:30 pm $45.00 Register

Instructor: Peter Goodman Peter Goodman, Certified Anusara® yoga teacher, RYT 500, Co- Founder of The Bliss Brothers Yoga and a committed Magical Heart Yoga Teacher. Peter has a playful spirit and loves to share this path of delight through his teaching of yoga. He has been practicing yoga for 18 years and has had the great honor and pleasure of traveling worldwide to study with many great yogi's in many corners of the world. He is passionate and sincere in offering students a place to journey to, a place filled with stability, freedom and integrity in alignment yet never forgetting the joy filled love of life, the highest teaching life offers! He has a special love for the safe alignment teachings, therapeutic and the proper hands on touch aspect of yoga. Peter teaches worldwide and locally in Miami public classes, private instruction and trainings for the more serious student. Concurrently he has served as a guide and mentor to many along the way seeking his life earned wisdom and support as they go through major life changes.