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Posture and the Chakras with Anna Mikheeva

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Esenyl's Pilates,LLC - Yoga Workshop
Yoga Workshop: Posture and the Chakras with Anna Mikheeva
Fairfax VA USA
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Contact: Esenyl's Pilates,LLC
Come and learn how posture can affect your health, not only on a physical level, but also emotionally and mentally. Learn ways to improve your posture and with it the quality of your life. Anna will talk about the energy centers along the spinal column, the Chakras, and how to align the bones in your body in order to feel more joy, more ease in every movement, better breathing, improved metabolism, and lots of energy with less tension, pain, and stress. Some gentle Yoga poses will be practiced.

When: Sunday, April 7 from 3-5:30 PM

Where: Esenyl's Pilates, LLC 9485 Silver King Court Fairfax, VA 22031

Register: www.epilatespilates.com

Contact: Freda, 703-877-0800

$35.00
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