We begin on Saturday morning with an hour of beachside Surf Yoga. Surf Yoga focuses on opening up the shoulders, standing balance, and core strength. Next, you'll learn about your gear, try it out on land, then paddle out to the shallows with our amazing certified, experienced Surf Instructors. Your goal on this first day is to pop up and stand on your board on your first wave! When your surf sesh is finished we'll do a bit of Restorative Yoga, relaxing the muscles and opening your heart.

Come back on Sunday morning for Surf Yoga Flow, taking the asanas and surf technique you learned on Saturday and evolving them into a series that reflects the wave sets, the rolling rhythm, and the powerful break of the ocean. Your Sunday surf lesson teaches you advanced paddling techniques, how to judge the waves, and board coordination on bigger waves. Your goal for Sunday is to build the skills and confidence to surf independently, to make it your own! We'll finish our workshop with a gentle Restorative Flow, allowing the body to rest and integrate everything you've learned!

**Class size is limited to 10 for each weekend to ensure you get the personal instruction you need.

**All surf and yoga equipment provided. We'll kit you out with a yoga mat, wetsuit, surfboard... All you need to bring is your bathers, a towel, and a great attitude. See you on the mat soon!