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Iyengar Yoga for the Monthly Cycle - Ongoing/Yoga Events Series

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Yoga in Middletown - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Iyengar Yoga for the Monthly Cycle
Middletown CT USA
Ongoing: Yoga Class
Yoga Style: Iyengar, Hatha Yoga
Contact: Yoga in Middletown
May 30 7-8:30pm with Madeleine Hexter, Certified Iyengar Instructor Class Card Plus, or Class Card + $4, $21, Drop-in $21 (inc. CT tax) All levels; no yoga experience necessary. Handout included It is highly beneficial for women to practice specific yoga sequences during their monthly cycle, whether they suffer discomfort or not,as a way to maintain long lasting health, and to honor the rhythms of nature. In this class students will learn a basic pre-menstrual and menstrual sequence they can practice at home; The sequence is very effective for alleviating abdominal cramps, backache, headache, exhaustion, and irritability. Attendees do not need to have their period the day of this workshop. Yoga in Middletown, 438 Main Street, Middletown, CT yogainmiddletown.com info@yogainmiddletown.com 860-347-YOGA (9642)

$20.00
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