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Yoga Workshop: YOGA: BREATH AND BODY Himalayan Yoga & Meditation Center
Palatine IL USA
April 19, 2015 to April 19, 2015
Hatha, Meditation, Teacher Training
Himalayan Yoga & Meditation Center
YOGA: BREATH AND BODY Steve Nakon Sunday, April 19 1:00PM – 3:30 PM Prepay by April 14: $30; After April 14: $40 In this approach to asanapractice, mind, body, and breath are all engaged. We will move through a flowing sequence of postures each leading to the next with mindful attention to the breath. Through this sequencing we will build strength, promote flexibility, develop awareness, and move energy through the body. The practice will include a guided relaxation and meditation. Experience Yoga in the Tradition of Sri Krishnamacharya.

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