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Yoga Workshop: YOGA: BREATH AND BODY Himalayan Yoga & Meditation Center
Palatine IL USA
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Hatha, Meditation, Teacher Training
Himalayan Yoga & Meditation Center
YOGA: BREATH AND BODY Steve Nakon Sunday, April 7 1:30PM – 3:30 PM Online Pre-payment: $25; Day of: $30 In this approach to asana practice, mind, body, and breath are all engaged. We will move through a flowing sequence of postures each leading to the next with mindful attention to the breath. Through this sequencing we will build strength, promote flexibility, develop awareness, and move energy through the body. The practice will include a guided relaxation and meditation. Experience Yoga in the Tradition of Sri Krishnamacharya. (Recommended for 200 & 500 TTP.) (Qualifies for 2 CEU credits with Yoga Alliance.)


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