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Mindfulness Based Stress Reduction 8 week series

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Raven's Wing Yoga - Yoga Workshop
Yoga Workshop: Mindfulness Based Stress Reduction 8 week series
Branford CT USA
Event is Over
Yoga Style: Hatha, Prana Kriya, Prenatal, Anusara, K
Contact: Raven's Wing Yoga
Thursdays 6-8pm at THE NEST 1008 Main St. Branford, CT FREE INTRO TO MINDFULNESS BASED MEDITATION CLASS HAPPENING MARCH 24, 3PM

Longing for peace...The time is now and the way is clear. Mindfulness Based Stress Reduction is an evidenced based intervention that aids us in learning and practicing ways to know ourselves and care for ourselves in a kind and effective way. This eight week series will give you tools to face the natural challenges of life, illness and loss which are inevitable but do not need to lead to unhappiness. Learn along with others the way to cultivate true happiness from within.

This eight-week program offers an opportunity to develop a meditation practice that can lead you to better health and reduced stress in your life. Perhaps you know something about Mindfulness but would like to learn more or perhaps your health care provider has recommended the program. Come learn along with others new ways of being in your life and start on the path to improved health and happiness. This course requires a serious commitment to attend all the classes and practice daily. You will receive the support of the group and plenty of instruction. It may very well be a life-changing endeavor.

Kate Mitcheom, the teacher, has trained and taught at the University of Massachusetts Medical Center where Jon Kabat-Zinn and staff developed this program some 30 years ago. She is a practicing nurse-midwife, yoga teacher and mother of 3. REGISTER NOW!

$320.00
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