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Pranayama & Meditation, Yoga's Brilliant Pair with Kathryn Payne

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Yoga Related Event: Pranayama & Meditation, Yoga's Brilliant Pair with Kathryn Payne
Tacoma WA USA
Event is Over
Yoga Style: hatha flow yoga, vinyasa, kids, prenatal
Contact: Source Yoga
12:30- 3:30 PM. Kathryn has taught yoga for over 24 years and considers mentoring those who want to learn and teach yoga a great joy and priority in life. Her highest understanding of yoga comes through its application in daily life, teaching to a wide variety of body types and a persistent curiosity in her own practice and study. Kathryn uses eight vital principles and methodical sequencing to elevate an awareness of alignment, breath and subtle energy. Her classes are unhurried and she encourages students to find their way by watching “from the inside”. Kathryn is a Founder and Director of Island Yoga Center on Vashon Island and Pacific Yoga Teacher Training in Seattle. She is registered with the Yoga Alliance at its highest standard, ERYT-500.

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