Detox & Yoga Retreat

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Retreat in the Pines - Yoga Retreat
Yoga Retreat: Detox & Yoga Retreat Retreat in the Pines
Mineola TX USA
December 5, 2014 to December 7, 2014
January 9, 2015 to January 11, 2015
March 20, 2015 to March 22, 2015
Yoga Style: Varied
Contact: Retreat in the Pines
Detox completely with this weekend of yoga, guided meditation, Ayurvedic workshops, and healthy and delicious meal. Beginners are welcome.

Learn secrets of healthy cooking to practice at home, as well as yoga poses and mindful meditation to keep your body and mind detoxed year round. Learn to apply the principals of Ayurveda to your life to stay healthy and grounded. Optional detox cooking class or detox massage available for additional charge.

Let go of what is holding you back in your life and make way for something new, as you release physical, mental and emotional toxins.

Each retreat will focus on the Ayurvedic tips of the upcoming season to prepare your body and mind for the changing of the seasons.

Price includes all workshops, classes, shared accommodations and meals.

Theresa has been teaching yoga and leading retreats since 2004. She teaches beginning, gentle and restorative yoga, as well as more advanced classes. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence.

Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in Theresa’s classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.


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