Detox & Yoga Retreat

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Retreat in the Pines - Yoga Retreat
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Yoga Retreat: Detox & Yoga Retreat Retreat in the Pines
Mineola TX USA
March 18, 2016 to March 20, 2016
July 15, 2016 to July 17, 2016
Retreat in the Pines
Learn simple and healthy habits to stay well in 2016. Detox physically, mentally and emotionally during this weekend of renewal. This life changing experience will allow you to find relief from those things in your life that may be toxic to your physical, mental and emotional state. Enjoy connection with other women over a glass of wine. Relax in a restorative yoga class. Clear your mind in a calming meditation. Learn secrets of healthy cooking to practice at home. Learn principals of Ayurveda to apply to your life for optimum wellness. Beginners are welcome.

Each guest will enjoy a complimentary one on one Wellness Coaching Session. Optional detox massage ($75/hour) available. Healthy cooking class available for $30 - includes recipes. Yoga classes will focus on poses for healing and releasing your body. Enjoy gentle yoga, restorative yoga and yoga flow. Plus Yoga Nidra for even deeper release.

Let go of what is holding you back in your life and make way for something new, as you let go of what doesn't serve you. All inclusive retreat includes 5 delicious and healthy cooked from scratch meals, all beverages (including complementary wine with dinner), shared accommodations and four yoga classes and meditation sessions. Enjoy free time relaxing in nature or resting in one of the hammocks.

Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). Come on your own or bring a friend.

Theresa has been teaching yoga and leading retreats since 2004. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence. Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in her classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.

Retreat in the Pines... changing women's lives and perspectives since 2004.

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