Detox completely with this weekend of yoga, guided meditation, Ayurvedic workshops, and healthy and delicious meal. Women only please, beginners are welcome.
Learn secrets of healthy cooking to practice at home, as well as yoga poses and mindful meditation to keep your body and mind detoxed year round. Learn to apply the principals of Ayurveda to your life to stay healthy and grounded. Each guest will enjoy a one on one wellness session. Optional detox massage ($75/hour) available. Healthy cooking class available for $30 - includes recipes.
Yoga classes will focus on poses appropriate for the season. There will be a gentle, restorative and flow class. Plus Yoga Nidra for even deeper release. Let go of what is holding you back in your life and make way for something new, as you release physical, mental and emotional toxins.
Each retreat will focus on the Ayurvedic tips of the upcoming season to prepare your body and mind for the changing of the seasons.
All inclusive retreat includes 5 delicious and healthy cooked from scratch meals, all beverages (including complementary wine with dinner), shared accommodations and four yoga classes and meditation sessions. Enjoy free time relaxing in nature or resting in one of the hammocks.
Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). Come on your own or bring a friend.
Theresa has been teaching yoga and leading retreats since 2004. She teaches beginning, advanced and restorative yoga. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence.
Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in her classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.
Retreat in the Pines... helping women relax and renew since 2004.