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Yoga Nidra on the Winter Solstice - Ongoing/Yoga Events Series

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Whole Yoga & Pilates - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Yoga Nidra on the Winter Solstice
Odenton MD USA
Yoga Class
Restorative
Whole Yoga & Pilates
Kate will lead this delightful restorative practice. You'll begin with gentle postures to ground and prepare the body, then enjoy a session of "yogic sleep." This guided meditation is profoundly healing and accessible to all, and a perfect way to enjoy a moment of stillness before connecting with family and friends over the holidays. Saturday, December 21, 12 noon-1:30 pm. Please email LaurieHR@wholechiro.com or contact the studio (www.WholeYoga.net) to reserve your spot; $20 in advance.

$20.00
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