Stepping Out & Jumping Through

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Yoga Workshop: Stepping Out & Jumping Through Birmingham Yoga
Birmingham AL USA
Event is Over
Ashtanga and Kundalini
Birmingham Yoga
2:00pm - 4:30pm Cost: $20 early registration by April 8th and $25 late registration

Ever want to learn how to jump through to get to the mat with grace and ease. Brent will lead you through step by step to get you closer to achieving that ever elusive jump through.

Build strength and stamina in your vinyasa and add a new level of playfulness to your practice.

Learn deep core activation and smooth your transitions so you can stay better connected to your breath. In this workshop you will:

Examine the mechanics of the jump back and jump through Learn techniques and exercises to build confidence and strength at any level Dispel the myth that “my arms are too short” plus much more Familiarity with Ashtanga standing series recommended. Elevate your body and uplift your practice!

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