Reaching Your Highest Potential

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UpDog Yoga - Yoga Workshop
Yoga Workshop: Reaching Your Highest Potential
Rochester MI USA
Event is Over
Ashtanga, Vinyasa, Basic, Yin
UpDog Yoga
This workshop will allow you to learn and practice an incredibly effective model for transformation based on the sales training that is offered to NBC executives infusing the eight limbs of yoga. Each one of the elements below will be discussed and practiced so a clear understanding can be achieved. It's through clarity that the seeds of success prosper.

The six E's to reaching one's highest potential: ? Envision (setting intention) ? Energize (through asana and pranayama) ? Edge (connect with passion... release fear and embrace the unknown) ? Execute (reflecting Sthira Sukham) ? Ethics (yamas and niyamas) ? Empty (mindfulness and meditation) Students will experience an energizing yang flow followed by a restorative yin practice.

8:30am-12:00 noon (Lunch included, hosted by Patty Clark


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