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Downward Dog Makeover with Yoga Tune Up® Therapy

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Yoga Workshop: Downward Dog Makeover with Yoga Tune Up® Therapy Yoga at the Village
Glendale CA USA
Event is Over
Yoga Style: Thai-Yoga Massage
Contact: Yoga at the Village
Yoga at the Village Master Class Series* presents

Downward Dog Makeover with Yoga Tune Up® Therapy

with Alexandra Ellis, RYT-500 Certified Yoga Tune Up® Instructor Saturday, May 31, 2014 2:00 – 4:00pm

Downward Dog is one of the basic yoga poses, but can be treacherous for your shoulders. After hours spent at a workspace, our bodies are slumped forward and restricted; not in any position for the end range joint movements required for the pose. The shoulder girdle was designed for a large range of movement, but is also one of the most complicated joint systems in your body. In this workshop, you will awaken dormant strength and stretch routes through every conceivable direction of movement of the shoulders, elbows, wrists and hands until they are brought back into physiological balance. Learn a proven rotator cuff release technique that assists new awakenings for a better-fitting Down Dog and pain-free movement.If Down Dog leaves your shoulders in agony, you are recovering from an injury, overuse, or just want to improve posture and shoulder mobility, this workshop is for you! No yoga experience required. All levels of fitness and experience welcome.

Alexandra Ellis was ‘found’ by Yoga as a teenager and now, ten years later with a degree in Exercise Biology from UC Davis, she’s a remarkable young teacher. Having completed her 500-hour training at Yoga at the Village, she also holds a specialty in Prenatal yoga, studying at Silver Lake Yoga with Juliette Kurth and Leah Miller, and is a Certified Yoga Tune Up® Instructor. Working with children, collegiate athletes and geriatric patients, Alex strives to empower people to improve their health and well being through a personal yoga practice and enhanced body awareness. www.hollaforsomemala.com

Workshop Fee $35

Yoga at the Village, 1306 Sonora Ave., Glendale 91201, 818-265-9833, www.yogaatthevillage.com

$35
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