JOIN US for our 13th Anniversary Open House & Wellness Fair
Saturday, Sept 12
1:00- 5:00 PM
4 Hours Chock-Full of Fun & Informative Activities You Won’t Want to Miss! *FREE* Mini-Workshops & Classes
Pre-Fair 8:30 – 9:45A Sample Class: Yoga Stretch & Strengthen with Alicia Reilly. Come to see how this regular yoga class at Dream can help you increase flexibility, strength, energy, balance, good posture & bring greater ease in the body/mind.
Pre-Fair 10:00 – 11:15A Body Mechanics & Corrective Functionality in Tai Chi Chuan. Let Dream Grandmaster Jeff Cook show you how modern Sports Science practices can combine with the ancient forms of Qi Gong & Tai Chi to improve your balance, posture, strength and flexibility.
Pre-Fair Noon – 12:55P Back-to-School STRESS-BUSTERS for TEENS & TWEENS. The pressures of homework, tests, friends, sports & other activities can turn you into a stress mess! Let Teen teacher Lauren Fulbright show you poses & practices that will equip you to be focused, calm and collected (and happier!) as you manage all aspects of your daily life.
Pre-Fair + 9:45A – 5:00P Serenity Fitness Boutique TRUNK SHOW & Fundraiser! Featuring the latest in fitness, yoga and casual fashion wear from a variety of vendors. Try on & purchase at 10% off for Dream patrons.
1:15 – 1:45 ‘Tech Neck’ Rx: Yoga Poses & Practices to Counteract the Health Risk of Today’s Technology Devices with Dream Yoga Teacher Alicia Reilly. ‘Tech neck’ is pervasive and most people don’t even know that they have it! Come learn tools you can practice at home, work, (anywhere!) to realign & release the muscles in your neck, shoulders and back.
2:00 – 2:30P Learn to Flow: Explore the Fundamentals of Kripalu Vinyasa with Dream Vinyasa instructor Lauren Fulbright. Now a very popular style of yoga, Vinyasa is a continuous flow of postures connected by the breath. See how this “moving meditation” can help you gain strength and flexibility, and get more of a workout from your yoga class.
2:45 – 3:15P Fun Yoga Games to Do with Family & Friends. Learn simple, fun yoga games for "kids" of all ages--little ones to seniors--to boost energy, calm your mind, lift your spirits. Smile, laugh and play together wherever you go with these yoga games offered by Family Yoga Teacher Lisa Danahy.
3:30 – 4:00 Tension Tamer Yoga Sampler. In today's non-stop society, we often carry unwanted tension in our body that can put us on a path to dis-ease & reduced physical/mental functioning. This gentle, playful practice with Dream teacher Anita Schill will show you how to use massage balls to release tightness and help your body heal.
4:15 – 4:45 Root to Rise: Tips to Deepen Your Practice for Beginners & Beyond with Megan Elliott. Acquire a few foundational tips; learn alignment/breathing techniques; practice a sequence that intelligently builds/modifies to your needs; & participate in the art of play, exploring a peak pose. Don’t miss our FREE Class Week, Sept 7 - 13
At Our Fair – ONGOING, 1:00-5:00 PM!
Massage/Healing Arts. $1.50 Minute. Part of the proceeds going to Dream Yoga’s Scholarship Fund.
Treat Yourself to a Mini-Session with Dream's talented Healing Arts team, including:
Massage Therapist Mark Bell. With more than 30 years experience with 25,000 "bodies under thumb, forearm and elbow" in sports & therapeutic massage, Mark is known for his ability to use deep tissue massage to help people recover from injuries and muscular strains and perform better in athletic competitions. Regular massage, he’s found, can cut the recovery time from surgery and strenuous activities by up to 80 percent!
Massage Therapist Chris Kahn. Talk with Chris about your “Issues in Your Tissues” and let him demonstrate one of the many treatments he provides. These include Swedish to Deep Tissue/Sports Massage. Tui Na (Chinese Massage). Injury & Rehab Therapy. Bowenwork. Cranio-Sacral Therapy. Trigger Point Therapy.
Quantum Healer Sandra Solomon. Let Sandra show you how Quantum Healing & Advanced Reiki can be profoundly restorative, clearing, uplifting and deeply beneficial. Sessions lead to: reduced stress/anxiety and toxins, pain and headache relief, better sleep, stronger immune system, creativity, mental clarity & well-being.
Massage Therapist Crystal Cook. Crystal specializes in prenatal & post-partum massage, and loves to teach parents how to use Infant Massage. She’s also skilled in tailoring different massage/treatments—from Swedish to Deep Tissue—to help you reduce stress and improve your physical, mental and emotional state.
FREE Mini-Info & Health Consultation Sessions
Mini-Therapeutic Yoga Tune-Ups with Dream Director & Yoga Therapist Luann Fulbright. Learn how Yoga, MBSR/Meditation & private Yoga Therapy sessions can help you get stronger, more flexible; increase energy; reduce stress, aches/pains; focus; sleep better; be happier. Get useful tips/practices to help you now.
Life Design Consultations: Building a Life You Love. Calling all daydreamers with "impossible" or "wildly improbable" dreams, wild hearts with big goals, or anyone wanting to create their best possible life! Dream Yoga Studio Life Coach and Divine Sleep Yoga Nidra Instructor Lauren Fulbright will share fun strategies and tools that can help you…dissolve the limiting beliefs that keep you stuck, feel more positive, implement change with self compassion, and manifest your "dharma" or true life's purpose.
Yoga Therapist & Thai Yoga Body Worker Megan Elliott. Megan will provide Mini-Postural & Breathing/ Energetic Assessments—both manipulative and self-guided—that will strengthen, release and balance you. Mini-Sessions will include Rehabilitative & Restorative Thai Yoga Bodywork and Yoga and Positional Therapy. Lifestyle & Nutritional Consultations with Dream Ayurvedic Specialist & Registered Dietician Tana Kokol Petracek. Explore how a personalized Ayurvedic approach to healing—blended with the medically-sound principles of nutrition & biochemistry—can help you with a variety of health issues, including digestive issues, migraine headaches, menopause, hypertension, high cholesterol, diabetes and many other health conditions. Learn, Sample & Shop! Plus FREE RAFFLES & Giveaways
Serenity Fitness Boutique Trunk Show MOM’s Organic Market Ten Thousand Villages specializing in handmade home goods & personal accessories made by artisans from underprivileged communities around the world. DoTerra Therapeutic-Grade Essential Oils Kids Yoga Books, Cards, CD & DVDs & Health Tips New Yoga, Therapeutic & Meditation Supplies MORE!!
No registration or RSVP required, but we would love to know that you are coming! RSVP now at www.dreamyogastudio.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101