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YOGA FOR LOWER BACK PAIN- Talk & Workshop by Dr Lynn Yeo

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Yoga Workshop: YOGA FOR LOWER BACK PAIN- Talk & Workshop by Dr Lynn Yeo Space & Light Studios
Singapore Singapore
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Yoga Style: Hatha Yoga, Anusara Yoga
Contact: Space & Light Studios
YOGA FOR LOWER BACK PAIN TALK & WORKSHOP by Dr. Lynn Yeo Saturday, 27th July 2013, 3pm - 5.30pm

WHY LIVE WITH BACK PAIN? End your suffering now! Join us for a specialized workshop designed to help you maintain a strong healthy spine and achieve freedom from back pain.

PROGRAMME: 45min TALK & Q&A on functional anatomy, misalignments and the various causes of back pain 90min PRACTICE session* with Lynn & Sumei - Work key muscles in the hips and legs that affect the lower back. - Learn proper biomechanical alignment that can bring immediate pain relief. - Practise poses and muscle actions that help increase strength in specific areas, and length (flexibility) in others, to ease your pain. - Acquire simple skills and exercises that you can do at home. * SUITABLE FOR ALL LEVELS INCLUDING COMPLETE BEGINNERS

LYNN is a medical doctor specializing in ophthalmology. She is an avid student and teacher of alignment-based hatha yoga, specifically in the style of Anusara yoga. Her special interest in yoga therapeutics has been honed by many years of experience in medicine, anatomy studies and yoga. She is an engaging speaker and teaches with clarity, passion and humour. www.spaceandlightyoga.com

VENUE: Space & Light Studios @ VERITA, 308 Tanglin Road, Phoenix Park, Singapore 247974 COST: $90 EARLY BIRD PRICE by 14th Jul 2013 (Regular Price $100) CONTACT / REGISTRATION: 6643 0550 / 9691 7828 yoga@spaceandlightstudios.com

$90
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