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A Day with Diane Long

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Yoga Workshop: A Day with Diane Long
Guelph ON Canada
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Yoga Style: Medatative, Scaravelli, Kripalu
Contact: Living Yoga & Health
Saturday, May 4, 2013 10:30 am – 12:30 pm / 2:30 pm – 4:30 pm

$110 / full-day or $65 / half-day (Preference will be given to full-day students.) $95 / full-day Early Bird (before April 19, 2013)

The intuitive yoga of Diane Long is a progressive physical practice with the intention of leading one to the vital core, the spine, and is based on the concept that the spine divides at the 4th and 5th lumbar vertebrae. It is here that strength grows into lightness. The base of the position is where one is rested and anchored into the earth. Refining the awareness opens the vision to wholeness and harmony, guided by this intention and concept. This becomes a way of being, a form of meditation, which allows for new sensation and a different approach to asana.

Diane Long was a devoted student of Vanda Scaravelli, who died in Italy in 1999 at the age of 91. Vanda may be best known to many yoga students for her influential book, Awakening the Spine, with its striking photos of her in her 80s performing challenging poses with ease. Vanda’s knowledge developed from initial study with Iyengar and Desikachar. Her own distinctive approach to yoga evolved throughout the rest of her life.

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