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Women's Retreat Day

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Living Yoga & Health - Yoga Retreat
Yoga Retreat: Women's Retreat Day
Guelph ON Canada
Event is Over
Yoga Style: Medatative, Scaravelli, Kripalu
Contact: Living Yoga & Health
Sunday, June 2 ~ 10:00 am- 4:30 pm $85 +hst or $75 +hst (if paid before May 12th, which is Mother’s Day ~ what a great gift for her!)

Recharge your batteries with a full day of yoga and meditation in a yurt located on the peaceful banks of the Grand River. The morning yoga session will invigorate and stimulate your mind and body with enough variations for each individual to challenge herself, while honouring her own body. The afternoon session will be a slower, more introspective practice allowing time to unwind with quiet restorative poses and time for reflection. Along with the yoga sessions, there will be free time to connect with the earth and woods and share conversation or silence with other wonderful women. Nourish yourself with a wholesome vegetarian lunch and snacks prepared with love. The yoga studio at RiverSound Retreat is a beautifully constructed yurt, designed intentionally for inner inquiry and outer play, just 20 minutes from downtown Guelph. This day away from the busy-ness of life will provide plenty of opportunity for creating space and ease in the body and mind.

Taught by Lisa Silverstein, who has been practicing yoga for over 20 years and teaching since 1996. She is a Registered Yoga Teacher (ERYT500) with Yoga Alliance. Lisa has been certified through the Kripalu Centre in Massachusettes and Esther Myers Studio in Toronto, and continues her studies in many styles. Lisa is also a Certified Early Childhood Educator and her playfulness, knowledge, and energy make her classes fun and accessible to all ages and abilities.

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