Aerial Movement Series

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The Yoga Center of Minneapolis - Yoga Workshop
Yoga Workshop: Aerial Movement Series
St. Louis Park MN USA
Event is Over
Hatha, Jivamukti, Yin, Vinyasa, Restorat
The Yoga Center of Minneapolis
Aerial Yoga combines traditional mat yoga while practicing select postures in a soft, fabric sling a few feet from the ground. With the help of gravity and the fabric, we create space in our bodies and explore poses eliminating compression of the joints and spine. Explore poses on and off the sling, easing in to the sling at your own level of comfort. No aerial experience necessary, but yoga experience required.

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