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Yoga Holidays Turkey. Beach Yoga Holiday Hatha Flow

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Yoga Holidays Turkey. Beach, Yoga Holiday - Yoga Retreat
Yoga Retreat: Yoga Holidays Turkey. Beach Yoga Holiday Hatha Flow
Side Antalya Turkey
Event is Over
Yoga Style: Hatha, Ashtanga, Vinyasa Flow, Yin, Hath
Contact: Yoga Holidays Turkey. Beach, Yoga Holiday
Come and join me and lets experience life together. My Hatha flow classes focus on flowing creative sequences of gentle yet dynamic yoga. Learn to synchronize your breath (pranayama) with flowing postures (asanas). Learn to work from your 'core' centre to gain maximum benefits having great detoxing and cleansing benefits to burn calories, build strength, flexibility, focus, self-awareness & confidence.

We will start our AM practice with a gentle warm up sequence for the whole body. Flow through Sun Salutations, standing & seated sequences, clearing the mind of unproductice thoughts and realeasing any knots or blckages in the body allowing the energy to flow freely throughout the whole body, finishing with a totally relaxing guided meditation. Our PM classes have a more RELAXed feel working on specific postures and Yin Yoga to remove tension in the body and mind that settles your attention softly on the breath. Each inhale creating space in the body and mind. Each exhale releases and letting go. We end our evening practice with either guided meditation or Yoga Nidra (yogic sleep) for deep relaxation, rejuvenation & reconnection of your mind-body and spirit. After just one week you will have all the tools and a great foundation to start your own home practice with confidence when you return home.

£425 No single S
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